Les Mills GRIT STRENGTH

Ok so most people who know me know I am a gym junkie, and that I have trained in and certified in a few Les Mills program's, body pump and body combat. But my recent training has been in the new program out GRIT strength and let me tell you if you haven't tried it yet you really need to!!!! I've been doing it now for about 2 months and I LOVE how it makes you stronger. It is only a 30 min class but it will leave you burning calories up to 12 hours once you have finished, so when your sitting at your desk or having a drink with friends your still burning fat, how cool is that!!!!
It is recommended to do the class two times a week with a rest day between, like with all weight program's so you shouldn't be working the same muscles two days in a row as it allows them to repair and get stronger! The beauty of GRIT is that it is fast and it makes you go heavier in your weights to challenge yourself but it also adds plyometric training in to activate the fast twitch muscles!

Check out the video below to find out more
 

If your keen to try it and live in Launceston area come in and try a casual visit at Health and Fitness World Launceston in Williams Street LAUNCESTON. So far I have not met someone who isn't hooked to keep coming back!!!