Easy and Great Tasting Protein Balls

These are the BEST protein balls! I make a batch and store them in the freezer and take one out when I need one.

500 g dates

1 cup water

200g LSA (linseed – sunflower seed – almonds)

3 scoop Chocolate protein powder

150 g desiccated coconut

2 tablespoons cacoa powder

3 tablespoons tahini

Place the dates and water in a saucepan and place over medium heat until soft and water has been evaporated. Allow the dates to cool. Place all the ingredients into a food processor and mix together until the mix comes together. Roll the mixture into balls and place onto grease proof paper and place in fridge. May I also suggest to place some in the freezer as they taste really good on a hot day!

These are gluten free, low gi, protein and omega 3!

Green Tea X50

I recently purchased this product to see what all the hype was about! I originally took just one serve a day but increased it to the two serves as suggested on the pack to help with weight loss. I was keen to see if it could live up to its promise of increased energy, as well as a detox for my insides and a way to speed up metabolism to help with weight loss. From the first day I took it I noticed how much more alert I was, even after a hard day at work! I also have noticed that I am flushing out more toxins with more visits to the ladies, which as much as its annoying I also see it as a good thing! It's too early for the feedback on weight loss but I am not really too worried about that part. All in all I am very happy with the benefits I have received so far and have found ways to incorporate the tea into my everyday routine. I purchased the multi flavor pack that has raspberry, tropical and original and don't mind the tastes of all three. The original I have mixed with my protein smoothie and it tasted great! 

SO here is a list of what yo can expect from Green TEA X50

Why is GreenTeaX50 the best for you? Because GreenTeaX50….

• Stimulates metabolism, promotes a weight loss detox, weight maintenance, helps burn body fat
• Each serve is the antioxidant equivalent of up to 20 cups of green tea & 25 glasses of red wine
• Reduces Visceral and subcutaneous fat
• Boosts energy, detox and cleanses liver & kidney
• One of natures most potent antioxidants with over 200 health benefits
• Improves & regulates cholesterol levels
• Helps lower blood pressure
• Diabetic friendly. Low GI, Sugar free and aspartame free. Sweetened with Xylitol
• Increases insulin activity, helps prevent insulin resistance & blocks glucose absorption
• Boosts immune system
• Highly concentrated blend of green tea & resveratrol

To find out more or to purchase a box see the guys in at HF World of Supplements, inside Health and Fitness World Launceston, 69 Williams Street. Or check out the facebook page HF World of Supplements 

Re Hashed Clean Chocolate Mousse!

Ok so I have been playing around with my Clean Chocolate mousse and have come up with a slightly different version!

3 tsp coconut freeze dried water
1 cup water
2 Avocados
2 bananas
1/4 cup cacao powder
2 tsp vanilla powder
2 tsp coconut oil melted
1 and 1/2 cups dates ( combine dates with 3/4 cup water in a saucepan and cook over medium heat until water is absorbed. Allow dates to cool completely

Combine all ingredients together in a food processor and whizz till all combined. Allow to cool in fridge for approx. 2 hours.

Enjoy!