Baked Fish

So of late I have been trying some new recipes and really enjoyed this simple and easy one the other night for dinner:

Baked fish for 2

300g white fish fillet (I used shark)
1 teaspoon Lemongrass
1teaspoon fish sauce
1 teaspoon honey
1 teaspoon sweet chili sauce
2 cups lettuce
2 carrots, cut chunky
1 cup cut pumpkin
1 onion
1/2 capsicum
1 corn on the cob, corn kernels removed

Cooking Directions

Mix together the lemongrass, fish sauce, honey, sweet chili together in a bowl as this will make a marinade that can be brushed over the fish both sides.

Pre heat the oven to 180 degrees

Cut the carrot into chunks and lightly spray the carrots and pumpkin with some olive oil and sprinkle salt over and put in the oven to bake. Brush the marinade over both sides of the fish and add to the oven and bake for 30 minutes turning 1/2 way through.

Meanwhile spray a non stick pan and heat on the stove, add the onion and soften then add the capsicum cut into small pieces and the corn kernels and cook, approx. 10 minutes.

To serve put the lettuce on the plate and then add the roasted carrot and pumpkin over then the fish and then the baked fish.

Approx 410 calories per serve

If you want you can add a little more sweet chili sauce over the top to add a little more zing that will be an extra 6 calories for each teaspoon.