Sunday, May 22, 2011

Indian Chicken Burger

These are the best, or at least one of the best burgers I have eaten in a while! They have a great taste and are very filling, if you wanted to you can add a few home made chips on the side and enjoy a healthy burger and fries meal!


Ingredients



  • Tandoori curry paste, 4 teaspoon(s)
  • Natural yoghurt, low fat, 8 tablespoon(s)
  • Chicken breast, lean, raw, 600 g
  • Mixed grain bread roll, 4 roll(s), cut in half
  • Mango chutney, 8 teaspoon(s)
  • Cucumber, 1 cup chopped
  • Carrot, 1 cup grated
  • Baby spinach, 1 cup
  • Coriander, 1 cup
 
What to do

Mix the tandoori paste with 1 tablespoon of yoghurt. Coat the chicken breast with the marinade and set aside.

Spread the bread roll with mango chutney and place the cucumber, grated carrot and baby spinach on top.

Heat a non-stick frying pan to a medium heat. Cook the marinated chicken for 2-3 minutes each side or until cooked through. Place the chicken on the roll and top with yoghurt and coriander.


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