Are you feeling STRESSED!!!

I recently read an article about how certain foods can help make you feel better.

If your feeling stressed try yoghurt with slivered almonds as this will give you a dose of lysine and ardine, and amino acids, which have showed results in a Japanese test that people were more calmer after eating containing these properties. Foods containing stress less goodness also include- tuna, chicken, peanuts, pumpkin seeds, ricotta and cottage cheese.