Last night I made the yummiest chicken sausages that were easy as!
500g chicken mince (if you have a mincer you can do your own using chicken breasts)
1 stem of spring onions cut up really small
1 tablespoon dried Italian Herbs
2 cloves of fresh garlic (minced)
1/2 teaspoon cayenne pepper (or if you like it hot add more)
Mix all the ingredients together and roll into sausages. I made mine into small chipolata size as I was putting them into wraps.
Lightly spray a non stick fry pan and cook over a medium heat until cooked through.
Serving ideas:
I actually put mine into a wrap and had lettuce, tomato, little BBQ sauce, some sweet potato home made chips, red onion, and a shaving of parmesan cheese. Was very yummy and low in fat.
Also could roll the chicken mix into mini meat balls and serve over some pasta with home made or jar pasta sauce. Instead of putting the mince into wraps could just serve over a salad or with some vegetables.
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