Gluten and Dairy Free Buckwheat Pancakes

Today we experimented with buckwheat and made some pancakes!

Ingredients

1 cup buckwheat flour
2 tablespoons coconut sugar
1 teaspoon gluten free baking powder
1 egg
Pinch salt
1 cup unsweetened almond milk

The How To

In a bowl combine the buckwheat flour, coconut sugar, baking powder and salt, combine together and make a well in the middle of the mixture.
Next add the milk to the middle of the well and the egg, use a whisk to combine.
Heat a frypan on the stove at a medium heat, and give it a light spray of olive oil. Add 1/4 cup of the mixture to the pan and cook one side, then flip and cook the other.



Ideas for Topping

1 cup light Greek yogurt, 1 scoop protein powder, and 1/2 cup raspberries : Mix the yogurt and the protein together and half the berries. Place on top of the pancake and finish with the remaining berries.

Almond, brazil and cashew spread on the top and a dollop of Greek yogurt.

Cut a banana up with some Greek yogurt.

The ideas are endless!