Zucchini Frittatas

Well we were given a massive zucchini and I have been determining what we could make and decided on 'Zucchini and Sweet Potato Frittata'


Ingredients

300g finely grated zucchini
200g finely grated sweet potato
3 eggs
3 spring onions
2 tablespoons freshly chopped basil
1 tablespoon dried onion flakes
1 tablespoon Season All
1 cup almond mill
1 cup brown rice flour

The How To

Grate the sweet potato and the zucchini and squeeze out the excess water. Put it into a strainer to continue removing excess water.
Add all the ingredients except the flour. Mix together.
Gradually add the flour 1/4 cup at a time to get it to a good consistency so it binds together.
Heat a frypan and add a little olive oil and place a good tablespoon of mixture to the pan. Cook for approx. 2 minutes each side so that it is lightly golden on each side.
Serve with salad or as a burger in a roll with salad!

Other Ideas
You might like to make it non vegetarian by adding shredded ham or grated cheese.

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