They have a variety of information including, if you click here you can read about women and protein and the benefits of it in your diet. I must say that my diet consists of at least one protein shake in a day if not sometimes 2! As the article suggests if you are finding yourself feeling hungry mid morning you may benefit from having a little more protein for your breakfast. I sometimes have mixed a little milk and protein powder and put it on my brekkie. But the best breakfast I enjoy on most mornings is:
1 cup skim or low fat milk
1/2 cup ice
1 banana or 2 teaspoons Caro
1 scoop of protein powder (chocolate hydroxyburn, or vanilla physic sometimes I put a little of each)
Blend in an ice crushing blender and enjoy!
I find that when I have this shake I can get through a fair bit of my day. Occasionally I may get hunger pangs around 11, especially if I am working a double shift, but a banana or apple can help get me through till 1 when I have lunch.
That is very interesting about women & protein. Thanks for sharing the Body Science site!
ReplyDeleteI have a similar protein shake either for breakfast or lunch and it keeps me full for ages too.
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