Combine Diet And Exercise To The Get Best Results
Resistance and general exercise activity keep our metabolism ticking over. Weight training not only builds muscle but also provides mechanism to increase our Basal Metabolic Rate. A sound resistance exercise program combined with an aerobic activity such as walking, jogging or cycling are so important to those of us wanting to lose weight. Straight out dieting does not lead to the best weight results rather a combination of diet and exercise is key to maintaining a healthy leaner figure.
As we all know a balance in everything is the most important thing, by doing a little of each of these the weight will strip off BUT the main thing is that you will become a much healthier and happier person!
Ange, can you do a post on weight training/resistance exercise. I am currently jogging every day but obviously need to incorporate the weight training/resistance exercise.
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